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stoba without karni stew seitan vegan vegan antillian recipe jurino

Stobá without karni – stew with seitan (vegan)

door Linda Terrizzi

We eat a lot of stews in the Antilles. We call them stobá. And although a certain vegetable sometimes plays the leading role, such as with the stewed cucumbers of stewed cabbage, meat is always added to the recipe. Too bad actually, because a stew without meat is also very tasty! So now with Seitan.

This recipe is for 4 people.



Home made seitan

For this stobá I use homemade seitan. This is a meat substitute based on wheat gluten. You can order the gluten (in powder form) in online stores or find it at stores with a range of vegetarian products. This time we measure the ingredients with cups. The size of the cup doesn't matter – what is important is that you use the same cup for the wheat gluten and water.

Of course you can also replace the seitan with, for example, pieces of quorn or something tasty from the vegetarian butcher.

INGREDIENTS:

For the seitan

  • 2 cups of wheat gluten
  • 1 cup of water
  • 2 tablespoons of light soy sauce / soy sauce asin
  • 1 teaspoon of garlic powder
  • 1 teaspoon paprika
  • one and a half liters of broth (may from a cube)

For the stew

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, pressed
  • 1 teaspoon paprika
  • 3 stock cubes
  • 1 red pepper, diced
  • 3 potatoes, cut in pieces
  • 1 tomato, cubed
  • 1 small can (70 gr) of tomato paste
  • 5 carrots, cut into pieces
  • 1 tablespoon of dark soy sauce / soy sauce manis
  • 1 leek, in rings
  • 200 g pumpkin, cut in pieces
  • optional: 1 Madame Jeanette pepper, chopped
  • salt, pepper and chopped parsley to taste

stoba without karni stew seitan vegan vegan antillian recipe jurino

PREPARATION:

To make the seitan

  1. Now mix the soy sauce with the garlic powder, the paprika powder and the water.
  2. Then stir this mixture into the wheat gluten. When you can no longer stir, you can knead it into a dough with your hands.
  3. Now heat one and a half liters of broth in a pan, while you let the dough rest for 15 minutes before the seitan.
  4. Then roll out the dough into a roll about 3 cm thick.
  5. Now cut the roll into pieces, about half the size you want the “meat substitute” to be. (they get bigger during cooking!)
  6. Cook the pieces of seitan in the stock for about 30 minutes and then drain.
  7. You can now process the seitan as meat.

To make the stew

  1. Heat the olive oil in a large pan and then fry the onion in it.
  2. Then add the bell pepper and garlic and fry gently for about 5 minutes.
  3. Now add the other vegetables, the seitan and the tomato paste and then fill up with so much water until everything is just below.
  4. Stir well together and then add the soy sauce, paprika, stock cubes and salt and pepper to taste.
  5. Let the stew cook for about 30 minutes, until the potatoes are tender.
  6. Then add some finely chopped parsley.
  7. Now serve the stew with funchi or rice.

Enjoy!



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stoba without karni stew seitan vegan vegan antillian recipe jurino

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