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Caribbean meal soup sopi antillean soup recipe budget recipe

Caribbean meal soup

door Linda Terrizzi

This Caribbean meal soup is not only tasty, but also good for the wallet! It's an inexpensive, yet filling soup with Caribbean flavors. With chicken, ginger, coconut, lime, hot pepper and various root vegetables you can make this delicious dish within an hour.

This meal soup is not only tasty and low-budget ... it is also deliciously simple to make! And perhaps the biggest advantage ... you have almost no dishes! Really a win-win situation.



This recipe is for 4 people with hunger, or for a side dish for 6 people.

INGREDIENTS:

  • 2 tablespoons of sunflower oil
  • 1 onion, chopped
  • 1/2 Madame Jeanette pepper (to taste)
  • a piece of ginger root of about 5 cm
  • 1 canned coconut milk (400 ml)
  • the zest of 1/2 lime, grated
  • the juice of 1 lime
  • 1 liter of chicken stock (may from a cube)
  • 300 gr chicken thigh fillet
  • a few sprigs of coriander, chopped
  • 2 potatoes, cut in pieces
  • 1 sweet potato, cut in pieces
  • a carrot, sliced
  • 1 corncob, in 2 cm pieces *
  • salt and pepper to taste

PREPARATION CARIBBEAN MEAL SOUP:

  1. Cut the onion, the Madame Jeanette pepper and the ginger into small pieces.
  2. Then heat the oil in a pan and fry the onion, hot pepper and ginger on very low heat.
  3. Now add the chicken stock to this.
  4. Then add the coconut milk and stir well.
  5. Finally cut the chicken thigh fillet into strips and add it to the soup.
  6. Now also add the pieces of corn
  7. Let it simmer for 10 minutes.
  8. Cut the potatoes and sweet potatoes into cubes of about 3 by 3 cm and add them.
  9. Now also add the carrot and let the soup boil for another 15 minutes.
  10. Then season the soup with the lime juice, the grated lime zest and the shredded coriander leaves.
  11. Finally add salt and pepper to taste.
  12. Now remove the pan from the heat; the meal soup is now ready.

Enjoy!

TIP:  Only in late summer you can find corn on the cob for a good price. If you want to stay on budget in another season, drop the corn and add an extra potato.




Also try

Do you love soup? Then try our traditional chicken soup (Sopi di galiña)!


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SOULFOOD Recipes

Do you have our new website SOULFOOD.NL seen already? There you will find many more delicious recipes that not all come from the Antillean kitchen!

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